Schedule

Please make sure to sign up for class at least 1 hour before class time.  If you are not going to make it, be sure to remove your name at least 1 hour before!

Saturday, Apr 20, 2024

8:30amOpen Gym
9:30amCrossFit Class

Sunday, Apr 21, 2024

8:30amOpen Gym

Monday, Apr 22, 2024

5:30amCrossFit Class
9:30amCrossFit Class
10:30amOpen Gym
12:00pmCrossFit Class
4:30pmCrossFit Class
5:30pmCrossFit Class
6:30pmCrossFit Class

Tuesday, Apr 23, 2024

5:30amCrossFit Class
9:30amCrossFit Class
12:00pmCrossFit Class
3:45pmPuppy Dawgs
4:30pmCrossFit Class
5:30pmStrength Class
6:30pmCrossFit Class

Wednesday, Apr 24, 2024

5:30amCrossFit Class
9:30amCrossFit Class
10:30amOpen Gym
12:00pmCrossFit Class
4:30pmCrossFit Class
5:30pmCrossFit Class
6:30pmYoga

Thursday, Apr 25, 2024

5:30amCrossFit Class
9:30amCrossFit Class
12:00pmCrossFit Class
3:45pmPuppy Dawgs
4:30pmCrossFit Class
5:30pmStrength Class
6:30pmCrossFit Class

Friday, Apr 26, 2024

5:30amCrossFit Class
9:30amCrossFit Class
10:30amOpen Gym
12:00pmCrossFit Class
4:30pmCrossFit Class
5:30pmCrossFit Class
720-295-2033
Bird Dog CrossFit
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)

5.0

97 reviews

Chad Schauer


4 weeks ago

This Gym changed my life. Never considered CrossFit before entering BDCF. I’m so glad I tried it out. The coaches and community here are unmatched. Does not matter your age or ability. Just show up!

Melinda Cummins


a month ago

Great environment full of quality equipment and supportive members. Inclusive for all types of athletes and will push you to grow in your capacity to work and in your skills no matter where you are at in your level of fitness. Friendly and suppor

Morgan Mondy


a month ago

This CrossFit gym is so special! I love the community, support, awareness, and encouragement that lives here! Staff is awesome, they meet you where you are at and make sure you are doing every exercise correct, so you don’t get injured. It’s

Beth Roybal


a week ago

My happy place. Gym is clean, coaches are knowledgeable, keep you safe and always making sure you’re progressing in your fitness journey and meeting your goals.

Alicia Maison


a month ago

The idea of CrossFit has always scared me, but Bird Dog CrossFit is truly fitness for every body. The coaches are so supportive and inspiring, the members are welcoming and encouraging, the gym is clean and fully equipped with everything you need